The Harmonic Process
About the Egg – Healing that Meets you Where you are
Step into a quiet, still space where sound, colour and light frequencies do the heavy lifting. Whether you’re here for relief, recovery, or simply to exhale, each session in the Harmonic Egg® is tailored to support your body’s natural ability to restore balance—no devices, no effort, just rest.
Resonance as a Path to Realignment
Your body is always listening. To sound, to light, to the pace of your life. And in the Harmonic Egg®, it finally has space to respond.
This is not a treatment. It’s an invitation—to pause, recalibrate, and reconnect with your own frequency. The Egg’s unique environment supports the nervous system in quiet repair, using the natural resonance of sound and colour to help shift you from stress to balance, fatigue to clarity, and effort to ease.
Sound, Colour and Light Working in Harmony
How it Works
Designed with sacred geometry, the shape of the Egg literally makes the magic happen
Each Harmonic Egg session draws on a powerful trio of natural forces, tuned to support the body’s return to balance. While your conscious mind rests, these elements interact gently with your nervous system, guiding it into a deeply restorative state.
Sound
Every session begins with music—not played through headphones, but carried through the chamber itself, designed to reflect and amplify sound in a gentle, full-bodied way. These carefully chosen compositions work on a vibrational level, calming the brain and nervous system, easing the body into parasympathetic rest.
Over the course of the session, the sound may feel like it’s moving around or through you—many clients describe a sense of being held or supported. For those living with chronic stress, emotional overwhelm, or physical pain, sound provides a path back to calm awareness without needing to talk, analyze, or even understand. The body simply listens, and shifts.
Colour
Colour is more than a visual experience, it’s an energetic one. Each frequency of colour interacts differently with the body and mind, and in the Egg, specific hues are used intentionally to support different states of healing. Blue or violet may be used to quiet an overactive system; warmer tones like peach or coral may encourage vitality and openness. Unlike LED light therapy or medical-grade lasers, this light is soft and enveloping, designed to be felt rather than analyzed. Clients often report feeling “bathed” in a colour, even with their eyes closed. It becomes an ambient support, gently nudging the system toward equilibrium.
Light
Light, in its purest form, is information. It influences everything from sleep cycles to hormone regulation. In the Harmonic Egg®, light frequency is used in tandem with colour and sound to support deeper energetic realignment. The Egg’s geometric design amplifies this effect—its curves, materials, and symmetry are all part of the healing experience, allowing light to bounce and spiral in ways that mimic patterns found in nature. There’s no flickering, no sensory overload—just a constant, steady presence that the body intuitively responds to. Many clients describe the experience as being “reset,” as though something deep within them has been recalibrated or cleared.
The Science behind the Experience
While the Harmonic Egg® is a unique environment, its foundation rests on long-studied principles of sound and color. The following research papers explore how music, resonant tones, and color exposure can influence the nervous system, stress, mood, and overall well-being. These studies don’t speak to the Egg directly, but they help illustrate why sound and light are such powerful tools for relaxation and balance.
Music and Health Benefits: A review
This review looks at how different forms of music engagement, from passive listening to structured therapies, can influence health outcomes.
It highlights evidence that sound can reduce stress, improve mood, and support overall well-being.
Therapeutic Effects of Singing Bowls: A Systematic Review
This systematic review examines clinical studies using Himalayan or crystal singing bowls. Findings suggest benefits for relaxation, anxiety, sleep, and pain reduction—pointing to how resonant sound may create measurable shifts in the body.
Effects of Color on Human Physiology
This paper explores how different colors influence physiological responses such as heart rate, alertness, and mood. It shows that color exposure isn’t just visual—it can affect the nervous system and sense of well-being.
Reported Benefits of Harmonic Egg® Sessions
- Reduced stress and tension
- Increased mental clarity
- Emotional release and support
- Improved sleep quality
- Nervous system regulation
- Enhanced mindfulness
- Physical relaxation and relief
- Greater sense of well-being or your body, mind, and spirit
- Faster, deeper recovery for athletes
Discover the Egg
Healing Stories
While we’re just beginning our journey here, we look to the inspiring stories from other Harmonic Egg centers across North America. Soon, we’ll be sharing your experiences too, and we can’t wait to showcase the healing happening right here at home.
Healing Insights & How It Works
The Harmonic Egg® is a space designed for rest, balance, and renewal. In these videos, you’ll hear directly from its creator and see simple explainers that show how sessions unfold.
Understanding the Harmonic Egg®
Get a glimpse of the Harmonic Egg® in just one minute, or dive into a full 25-minute presentation that explores how sound, light, and geometry support the body’s natural balance.
Insights from the Inventor
Through interviews and discussions, Gail Lynn, inventor of the Harmonic Egg®, explores how this gentle, alternative approach supports balance and lasting well-being.
Sessions
In-person sessions
Each session begins with a short conversation to explore why you’re here and how you’re feeling today. We’ll use this time to select sound and light frequencies that support your individual needs. Once inside the Harmonic Egg®, you’ll recline comfortably in a zero-gravity chair and simply rest as the chamber surrounds you with resonant sound, soft light, and geometric harmony.
The session ends in stillness to allow your system time to integrate. Afterward, we’ll check in over a glass of electrolyte-rich water and talk through anything that may have come up. Most people leave feeling calm, clear, and deeply restored.
Please allow 1 hour and 10 minutes for the full session.
Remote sessions
Receive the benefits of Harmonic Egg® therapy from anywhere. Ideal for those unable to visit in person, our remote sessions are energetically attuned and just as effective.
Land-clearing
Clear stagnant or disruptive energy from your home, office, or property. These remote sessions help restore harmony and flow to the spaces where you live and work.
Pets
Gentle, non-invasive support for your animal companions. Perfect for stress, healing, or behavioral issues.