Build momentum for sustainable habits with calm, clarity, and consistency. Our Healthy Weight Support Protocol uses relaxing resonant sound, soft coloured light, and the Egg’s geometric harmony to encourage deep parasympathetic relaxation—the state where the body can prioritize regulation, balance, and recovery. Sessions are fully clothed, non-invasive, and paced to your comfort. While we don’t diagnose, treat, or guarantee weight loss, many clients describe steadier energy, fewer cravings, better sleep, and renewed motivation for daily choices as part of their broader wellness plan with nutrition, movement, and provider guidance.
Who This May Help
- Desire for sustainable routines around food, movement, and rest
- Stress-driven eating patterns or “tired-but-wired” evenings
- Low daytime energy, brain fog, or irregular sleep
- Support alongside nutrition coaching or provider care
What You Might Notice
- A calmer baseline and clearer headspace for choice-making
- Steadier energy across the day and improved sleep quality
- Softer cravings and more ease with consistent habits
- Greater motivation for gentle movement and self-care
Everyone is unique; responses vary. This protocol supports overall wellness and is not a medical treatment.
Visit Plan
- Core plan: 10-week series (weekly sessions)
- Check-ins: refine intentions around weeks 3–4 and 7–8
- Maintenance: every 2–4 weeks as desired