Recover smarter, not harder. Our Athletic Recovery Protocol uses relaxing resonant sound, soft coloured light, and the Egg’s geometric harmony to encourage deep parasympathetic relaxation—the state where the body can prioritize repair, tissue balance, and nervous-system regulation. Sessions are fully clothed, non-invasive, and tailored to your season (training, competition, or return-to-play). While we don’t diagnose or treat injuries, many athletes describe less day-after soreness, steadier energy, better sleep, and an easier “reset” between efforts as part of their overall recovery stack.
Who This May Help
- Endurance, team, and strength athletes building a reliable recovery routine
- High training loads with stress-reactive sleep or “tired-but-wired” nights
- General muscle tightness, tension, or lingering post-effort fatigue
- Return-to-play support alongside coaching and provider guidance
What You Might Notice
- A calmer baseline and easier down-shift after hard sessions
- Softer next-day soreness and fresher legs
- More consistent sleep and clearer focus
- Greater capacity for healthy routines between workouts
Everyone is unique; responses vary. This protocol supports overall wellness and is not a medical treatment.
Visit Plan
- Training block: 4–6 weekly sessions to establish a recovery rhythm
- Event peak: 2–3 sessions clustered pre-/post-race or tournament
- Return-to-play: 6–8 weeks (weekly), then maintenance every 2–4 weeks